HSP - Highly Sensitive Person
I am easily overwhelmed by strong sensory input.
I seem to be aware of subtleties in my environment.
Other people's moods affect me.
I tend to be very sensitive to pain.
I find myself needing to withdraw during busy days,into bed
or into a darkened room or any place where I can have some privacy and relief
from stimulation.
I am particularly sensitive to the effects of caffeine.
I am easily overwhelmed by things like bright lights, strong
smells,coarse fabrics,or sirens close by.
I have a rich, complex inner life.
I am made uncomfortable by loud noises.
I am deeply moved by the arts or music.
My nervous system sometimes feels so frazzled that I just
have to go off by myself.
I am conscientious.
I startle easily.
I get rattled when I have a lot to do in a short amount of
time.
When people are uncomfortable in a physical environment I
tend to know what needs to be done to make it more comfortable (like changing
the lighting or the seating).
I am annoyed when people try to get me to do too many things
at once.
I try hard to avoid making mistakes or forgetting things.
I make a point to avoid violent movies and TV shows.
I become unpleasantly aroused when a lot is going on around
me.
Being very hungry creates a strong reaction in me,disrupting
my concentration or mood.
Changes in my life shake me up.
I notice and enjoy delicate or fine scents, tastes, sounds,
works of art.
I find it unpleasant to have a lot going on at once.
I make it a high priority to arrange my life to avoid
upsetting or overwhelming situations.
I am bothered by intense stimuli, like loud noises or
chaotic scenes.
When I must compete or be observed while performing a task,
I become so nervous or shaky that I do much worse than I would otherwise.
When I was a child, my parents or teachers seemed to see me
as sensitive or shy.
No comments:
Post a Comment